4 Tips How to Stay Healthy

Tips How to Stay Healthy

Here are four main tips from fitness experts about how to stay healthy and motivated as quoted from Standart :

 

1. Make your friends involved

Having an exercise schedule with a friend will motivate you because you do not want to disappoint him. - Charlotte Thomas from Lunges and Lycra

 

2. Do something you like

Whether it's running or dancing, your passion for it will help you survive with it. - Charlie Watson from The Runner Beans, and Hannah and Emily in Twice The Health.

 

3. Get enough rest, eat a balanced diet and set goals

This will help you stay on track and get the results you want. - Bradley Simmonds, celebrity personal trainer

 

4. Look back and review your health

You will see the positive effects of a healthy lifestyle both in your physical and mental state. - Dr. Luke James, medical director for health and clinics at Bupa UK