4 Tips How to Stay Healthy
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Tips How to Stay Healthy |
Here are four
main tips from fitness experts about how to stay healthy and motivated
as quoted from Standart :
1. Make your friends involved
Having an exercise schedule with a friend will motivate you because you do not want to disappoint him. - Charlotte Thomas from Lunges and Lycra
2. Do something you like
Whether it's running or dancing, your passion for it will help you survive with it. - Charlie Watson from The Runner Beans, and Hannah and Emily in Twice The Health.
3. Get enough rest, eat a balanced diet and set goals
This will help you stay on track and get the results you want. - Bradley Simmonds, celebrity personal trainer
4. Look back and review your health
You will see the positive effects of a healthy lifestyle both in your physical and mental state. - Dr. Luke James, medical director for health and clinics at Bupa UK